This February, Canton Soccer Club is partnering with Coach Jen from CrossFit Legitimus to offer a 4-class strength and conditioning program exclusively for 5th and 6th graders. Participants will learn proper bodyweight exercise techniques designed to build foundational strength, improve athletic performance, and help prevent both short and long-term injuries. Under the guidance of Certified CrossFit Coach Jen, students will focus on safe and effective movements—such as bodyweight squats, lunges, and planks—while understanding key principles like maintaining proper knee alignment, stable core engagement, and balanced posture. This program is not limited to just soccer, all athletes are welcome!

• Dates: Winter Session 2 runs for 3 weeks during February. (Mondays 2/3, 2/10, 2/24 & Tuesday 2/25). Note that class 3 & 4 are in the same week due to winter recess.

• Times: 3:15 PM – 4:00 PM on the selected day.

• Class Size: Limited to 15 students per class day.

At the end of the school day, participating students will be dismissed to the Canton Public Library. They will then head to the CIS gym to begin the session promptly at 3:15p. Coach Jenny will meet the students at the library at 3P to walk to the gym. Students are expected to arrive ready in athletic attire (sneakers, comfortable clothing) and bring a water bottle for hydration. They can change at the community center restrooms if needed too. Per CIS rules, a note IS required to dismiss the student after school to the library. Please email [email protected] with your student's name, and the specific dates as noted above for your session.

Coach Jen from Canton’s very own CrossFit Legitimus has been coaching lifting and CrossFit since 2005. A certified CrossFit coach, she is passionate about movement, form, and helping athletes of all ages develop strength safely. With her guidance, students will have fun while working hard, gaining confidence in their abilities and building a foundation for lifelong fitness.

• Preventing Injury: Learning proper form reduces the risk of injury both now and in future sports activities.

• Building Strength & Endurance: Developing core strength, stability, and overall body control sets the stage for improved athletic performance in soccer and other endeavors.

• Enhancing Confidence: Mastering fundamental movements helps students feel more capable and secure in their physical abilities, boosting self-esteem.

• Enjoying the Process: Working in a supportive environment makes exercise enjoyable, instilling positive habits that encourage ongoing participation in sports and fitness.

All participants are expected to behave in accordance with school standards, showing respect to coaches, peers, and equipment at all times.

• Fee: $105 for the 4-week session.

• Registration will be available through January 31st, 2025.

By the end of this program, students will not only have improved their fitness and form but will also carry forward practical knowledge and enthusiasm for maintaining a healthy, active lifestyle.